The best way to experience Nepal's combination of natural and cultural riches is to walk through them. The immense contrasts in altitudes and climates found here support an equally spectacular mix of lifestyles, vegetation types and wildlife.

You don't need to be a mountaineer with muscles to take up trekking. You must be reasonably fit, have sprit of adventure and should not be afraid of walking.

SEASON:
Trekking is possible at any time of the year depending on where you are going. The most popular seasons are spring (February – May) and autumn(September – November) Winter is very cold above 4000 m and high mountain passes may be snowbound but it is good for trekking at lower altitudes.

During the monsoon season(June-August),you can trek in the rain shadow areas in the north of the Himalayas like Mustang, Upper Manag and Dolpo. These places are out of the reach of the monsoons because of high mountains.

PRECAUTIONS:
The main precaution to be taken while trekking is not to go up too high too fast. The body should be given plenty of time to acclimatize the change in weather and altitude. Acute Mountain Sickness(AMS) refers to the effects of the thin air at high altitudes which can be dangerous and may result to death of the person. If you get symptoms like Nausea, dizziness, swelling in the face and breathlessness, descend to a lower elevation immediately and seek medical help.

Comprehensive travel insurance is always advised to cover emergencies like helicopter rescue and medical treatment in case of accidents on the trail.